If the news media has it right, all of us need to move more than we currently do. This includes older adults as well as the rest of us. The benefits of simple activity are much more than it would seem at first glance. We also do not need to sign up for expensive gym memberships or purchase fancy exercise equipment to have a benefit from exercise.
Some of the benefits are an improvement in stamina, improved muscle tone, weight loss and maintenance of bone strength.
The simplest of exercise needs nothing more than a good pair of shoes and a direction. Walking need not be strenuous to return a multitude of benefits. Having a buddy with whom to walk goes a long way to help us to keep up with the activity. If we live within walking distance of the market, work or other places we travel to regularly, it becomes easier to walk with consistency. Remember that weight bearing exercise promotes bone strength and works against the development of brittle bones.
Swimming is another activity that does not require a huge investment in equipment. Joining a swim club or gym with a pool will allow one to swim on a regular basis. This is especially good for those who need to take it easy on joints that have become stiffer with age.
When we start an exercise program after a period of inactivity be sure to verify with your Primary Care Physician that you are able to participate in what you plan and to start slowly and build up from there.
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